When we think of health nuggets, we usually think of quick and easy tips on how to improve our health and well-being. But as you know, health nuggets aren’t all about the easy part of living a healthy life.
Water – An essential part of life, but one often forgotten when trying to maintain optimal health.
Humans are 60% water by mass, so you need to track how much you drink daily. To lose weight, you can use various tools, such as a diet journal, calorie counter, or even use an app on your phone.
Once you’ve figured out how many ounces you consume each day, you need to know how much you should be drinking to stay healthy and hydrated. There are three recommended daily fluid requirements: men need at least 2 liters (2.5 quarts) of water, women 1.7 liters (2 quarts), and children 1 liter (1 quart).
We are aware that we should drink water to stay hydrated, but did you know that water is crucial to proper bone development and that the body’s water content increases by 1% per day? With today’s emphasis on keeping weight down, it can be hard to remember to drink enough water.
But a daily glass can help increase your metabolism by 10%, which means that your metabolism will work harder to digest food. When you consume adequate water, you’ll see a decrease in your waist size—and if you’re trying to lose weight, it’s a bonus.
Water is one of our best friends, but there is a big difference between ‘clean’ and ‘filtered’ water?
The truth is that the water you drink from the tap comes from natural springs and underground aquifers – which are the purest water you can get your hands on. However, water does get dirty over time, so we drink water.
But if you want to filter out impurities from your water, you can add a home filtration system. The benefits of filtering your water are not only about removing chemicals but also removing bacteria.
Waterborne diseases account for more than 5,000 deaths every year in the US alone. So what’s the solution? It would help if you were Filtering your water at home.
Several studies show that people who drink water daily have lower rates of diabetes and certain types of cancer, but not all the research shows that this is a fact.
According to the Mayo Clinic, research shows that drinking enough water is essential to staying healthy. They cite a study that showed people who drank less than eight glasses of water per day were 50 percent more likely to die within five years of participating in the study than those who drank more.
Drinking water has many proven health benefits, especially if you’re trying to lose weight. Water may help boost metabolism, prevent constipation, ease digestion, and reduce inflammation. Many diet programs tell you to drink a lot of water before meals to help you eat less and lose more weight.
- Functions of water
- Water makes up around 60% of the human body.
- Regulates body temperature
- Blood consists of 83% water.
- The heart, about 70% of water
- The kidneys are about 75% water.
- The brain makes up about 80% of water.
- Bone consist of 22% water
- Transports nutrients and oxygen into cells
- Moisturizes the air in our lungs
- Help with our metabolism.
- Protects our organs
- Help our organs to absorb nutrients better.
- Muscle consists of 75% water.
- How important is water consumption to our bodies
- Water intake precautions
- What will happen to my health if I take less water?
Functions of water
There are other organs in our bodies that have a more significant percentage of water: our lungs (50%), our skin (30%), and our bones (22%). Why do we need so much water? In part because water makes up around 60% of our bodies’ total mass, making it the only substance besides air that surrounds us.
As humans, we spend a lot of our time-consuming fluids. Even though we all need a certain amount of water every day, some people need more than others. The body uses water for several essential functions, including:
Water makes up around 60% of the human body.
How do we stay hydrated? Water is essential to life, especially if you spend 8+ hours a day at your desk. There are many reasons you should drink plenty of water. First, it keeps you alert. Without adequate fluid intake, you become dehydrated, and you’ll feel sluggish, tired, and unfocused. Drinking plenty of water helps maintain energy and focus throughout the day.
Regulates body temperature
Water is essential to our survival. It also keeps our body functioning at optimum levels. Without sufficient water, our body’s temperature will rise. Our blood pressure will increase, our body may lose its natural elasticity, and we may even feel thirsty.
Skin will turn dry and become itchy. Our joints may ache, our energy will fade, our appetite will diminish, and our mood may become sour. Drinking lots of water helps prevent dehydration, which is the cause of colds and flu.
Blood consists of 83% water.
The human body is mostly water. You can think of blood as simply a watery substance circulating through the body, picking up oxygen and delivering it to the cells. If it weren’t for the red blood cells, our blood would be a pale gray color instead of a red color.
Our blood doesn’t just consist of water. It’s mainly made up of proteins and minerals. The three major blood components are red cells, white cells, and platelets. Blood is mostly water, and that’s a good thing because it gives blood its shape and allows it to remain a liquid.
The heart, about 70% of water
How much water is in your heart? Water. You can perform at your highest level when you have a healthy heart and a healthy circulatory system. Your heart is 70% water, which means it needs to be hydrated daily.
Water helps the liver process toxins from your blood, the kidneys rid the body of wastes, and the brain produces the neurotransmitters that regulate emotions. If you don’t drink enough water, you will be fatigued, prone to infections, and experience brain fog.
The kidneys are about 75% water.
What we need to know is if water will make us sick. The kidneys filter our blood and remove all waste, including toxins, making our blood healthy. However, the kidneys do not remove salt from our blood, and there is no such thing as a safe amount of salt. Many of us overeat salt. We add it to the foods we prepare.
We even add it to some of the foods we eat. The problem with this is that our bodies are used to having salt in our blood. So if we add too much salt, we might become ill. The best solution to this problem is to drink lots of water. Drinking more water increases our ability to eliminate waste and salt.
The brain makes up about 80% of water.
The brain is one of the most complex living organs in the world. It is composed of neurons, glial cells, and water.
Water plays a crucial role in brain functions such as memory formation, thinking, concentration, emotional states, sensation, and consciousness. A healthy brain is 60% water, while the rest is made up of protein, fat, sugars, vitamins, and minerals.
The science starts to get interesting here. Water detoxification is a big deal. Most Americans don’t drink enough water, even though it’s easily accessible and free.
The problem with the common perception of drinking water is that we’re taught to drink water because it’s healthy for us, not because it helps detoxify our bodies of toxins.
Bone consist of 22% water
The bone consists of 22% water, which is a lot of the reason why bones are stiff and robust. The rest of the bone is mainly made up of minerals such as calcium and phosphorus. The most common mineral found in bones is hydroxyapatite, the same material used in artificial joints.
However, bones contain three unique proteins: osteocalcin, osteonectin, and bone sialoprotein. These proteins help connect the cells and help strengthen the bone.
Transports nutrients and oxygen into cells
Water can transport nutrients and oxygen into cells. Water transports nutrients and oxygen more efficiently than fat, protein, or carbohydrates. One study found that cells need a minimum of 1.5 liters of water per day to function.
If a person is dehydrated, it can be cut down by half. With over 3 liters of water inside each cell, it should be clear that drinking enough water is essential to life.
Moisturizes the air in our lungs
While all humans breathe air, only about 21% of the gas in our lungs is oxygen. The rest is nitrogen, argon, carbon dioxide, and other gases. On the other hand, water can carry about 60% of its weight in liquid form.
Because of this, you might have guessed that water plays a crucial role in human life. Our bodies are made up of between 50 and 60% water. We sweat and bathe in water. We need water to live and survive. And since it’s so abundant, we can’t help but use it.
Help with our metabolism.
This research study is interesting because it provides evidence that water can improve our metabolism. The researchers had subjects drink either tap water or water mixed with thiosulfate, found in sulfite-containing foods.
After four hours, they found that the people who drank the water mixed with thiosulfate had higher energy levels.
Protects our organs
If you want to protect your kidneys, liver, or other internal organs from the damage caused by dehydration, you need to drink water. It’s just that simple. When you drink water, you flush toxins out of your body and restore your body’s natural pH balance. You also have more energy.
Help our organs to absorb nutrients better.
Drinking water increases the absorption of food nutrients. If you don’t drink enough water, it could affect your ability to absorb specific vitamins and minerals.
These include calcium, iron, magnesium, phosphorus, potassium, zinc, fluoride, and vitamin C. In addition, dehydration leads to the buildup of lactic acid in the blood, which could lead to dehydration-related illnesses, such as a cold, fatigue, headaches, fever, and muscle aches.
Muscle consists of 75% water.
You might think that all muscle tissue is made of protein, but it’s not. It’s mostly water. Muscle tissue is like a sponge that collects moisture from the body and stores it.
These tissues are the primary means for transporting oxygen and nutrients throughout the body and are involved in many processes, including breathing, digestion, metabolism, and circulation. Muscle tissue has a very high metabolic rate, making it powerful to burn calories.
How important is water consumption to our bodies
While we don’t always drink enough water to achieve the recommended eight glasses a day, we still need to keep hydrated. It would be best if you drink plenty of fluids. However, there are some key aspects to consider if you’re looking to improve your water intake. The first is how much of your daily water comes from your food vs. your beverage.
Food can vary in water content (e.g., fruits, vegetables, meat, milk), and you need to consider your portion size. The second thing to think about is how much of your daily water intake comes from liquids. It’s recommended that adults get half of their daily water from fluids. The third aspect is to think about how you feel after drinking something.
Some people prefer to drink water to feel more refreshed and energized throughout the day. Others like to sip on a cup of tea or wine and feel a little more relaxed. The key here is to choose how you want to drink your water.
We’re always told to drink lots of water, but how much is enough? What should our daily intake be? And if we’re not getting enough, is it wrong for us? The short answer is yes, but not to the same extent as some people think. Water is critical to our bodily functions, from maintaining good health to controlling temperature and blood pressure.
Most people don’t realize that even though the amount of water we need varies depending on our size, weight, and overall health. We can easily absorb enough to meet our needs because our bodies can retain moisture very efficiently.
Water intake precautions
Your thirst will be satisfied within about 15 minutes. You should be aware of many things when drinking water — among them, you should never drink anything from the tap—the reason being, as stated above, that you might be consuming bacteria from the water.
However, that doesn’t mean you can’t still take water, even from the tap. You need to boil the water for two minutes to kill any bacteria. Then, you can consume the water without any harm.
What will happen to my health if I take less water?
You’re probably dehydrated if you’ve ever felt thirsty, but not really. Dehydration affects more than just the skin. You’re losing fluids through urine and sweat if you’re thirsty. Your cells deplete the liquid they need to function. Dehydrated cells are not only not performing their usual functions, but they may be dying.
People generally agree that consuming more water is better than consuming less water. So if you’re trying to persuade someone to increase their water intake, you have to convince them that drinking less water is terrible for them.